The Pilates (PIL-AR-TEES) Method of exercise offers a focused, well-controlled physical program for the whole body. While aiming to improve aspects such as strength, flexibility, co-ordination and posture; emphasis is also on helping clients gain control of their body for a more balanced and efficient way of moving. It is safe, effective and compliments the medical management of many injuries.
“In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body.” Joseph H. Pilates
BENEFITS
- Reduce Back Pain
Pilates strengthens the deep abdominal and trunk musculature, to provide stability and protection to the spine. Research shows the deep abdominal muscles are weakened following an episode of back pain, resulting in reduced support to the spine and altered postural alignment. This weakness creates a potential for further injury and recurrent back pain.
- Postural Correction and Body Awareness
Pilates assists in correcting common spinal and muscle imbalances, to improve movement efficiency and balance
- Stronger Toned Physique
Pilates enables you to strengthen and tone the correct muscle groups, without building bulk.
- Improve Flexibility and Agility
Pilates improves an individual’s functional ability by increasing joint and muscle flexibility.
- Enhance sporting ability
By stabilising the spine, Pilates assists in training muscles to provide optimal efficiency, balance and co-ordination during sporting pursuits.
- Pregnancy
Strengthening the deep abdominal/ pelvic floor complex, in association with postural and breathing techniques, forms a vital part of pre and post natal management.
CLASS FORMAT
An initial assessment with a Pilates physiotherapist is required before participating in a Pilates classes.
All classes are 1-hour in duration and are performed by qualified and experienced physiotherapists.
There are two formats of Pilates classes at Victoria Physiotherapy Group, which means there’s a style to suit everyone.
- Studio Pilates
Victoria Physiotherapy Group has a studio with specialised Pilates equipment including reformers, trapeze table, wunda chair and spine corrector. Studio sessions have a maximum of three clients. This means that each person receives individual instruction and close attention to detail. This individually tailored approach ensures that you get the most out of every session.
Studio classes: max 3 participants
- Circuit Pilates
Victoria Physiotherapy Group also offers a circuit style class, that can accomodate up to 8 clients. The class incorporates unique Pilates equipment, along with Fitballs, light weights, foam rollers and resistance bands.
Circuit classes: max 8 participants
If you are not sure which option would suit you best, feel free to call us and our Pilates instructor can discuss this with you.
CLASS TIMES
A variety of studio and circuit class times are available, including mornings, lunchtimes and evening class.
Click here to download a Pilates Class Timetable.
PRICES
Studio Classes
Initial Assessment (1-hour): $115.00
Casual Sessions (1-hour): $48.00
Block of 5 Sessions: $230.00 ($46.00 per session)
Block of 10 Sessions: $440.00 ($44.00 per session)
Curcuit Classes
Initial Assessment (1-hour): $115.00
Casual Sessions (1-hour): $25.00
Block of 10 Sessions: $220.00 ($22.00 per session)Private Health Insurance Rebates apply
CORPORATE PILATES PACKAGES
Corporate Pilates options available for mat or studio classes. Class times can be tailored to suit your work schedule, including before work, lunchtimes and after work. 6-week courses are available for you and your work colleagues. To organise your corporate Pilates class, just find a group of 3 participants for studio classes and 6 participants for a mat class.