An initial assessment with a Pilates physiotherapist is required before participating in a Pilates classes.
All classes are 1-hour in duration and are performed by qualified and experienced physiotherapists.
There are two formats of Pilates classes at Victoria Physiotherapy Group, which means there’s a style to suit everyone.
Victoria Physiotherapy Group has a studio with specialised Pilates equipment including reformers, trapeze table, wunda chair and spine corrector. Studio sessions have a maximum of 3 clients. This means that each person receives individual instruction and close attention to detail. This individually tailored approach ensures that you get the most out of every session.
Victoria Physiotherapy Group also offers a Pilates mat style class, that can accomodate up to 8 clients. The class utilizes the Pilates mat and small apparatus (including Theraband, small chi-balls, magic circles, foam rollers and fitballs). An initial assessment is required before joining this class so we can teach you the Pilates principles of movement. We do also recommend some previous Pilates experience (Studio or Mat) , to ensure your body is ready for this challenging group session!