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Why Men Should do Pilates

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There is a common misconception that Pilates is just for women. It’s understandable given that Pilates has always been a female dominated exercise. However Victoria Park Physio Group are here to eliminate that stigma. The physical and mental benefits of Pilates are almost endless, so if you’re missing out because of a misconception, it might be time to think again. …

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Your Favourite Position in Bed and Spinal Health

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Your Favourite Position in Bed and Spinal Health What’s your favourite position in bed? You might be surprised to hear some positions are healthier for you than others… We mean sleeping position, of course. Whether you’re a front, back, or side sleeper can have a big impact on your spinal health. Matching the right pillow and mattress to your sleeping …

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Your Guide to Posture in the Workplace

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Most office workers can relate to the feeling of getting to the end of a long day and feeling tired, cramped, and sore from sitting down all day. The human body hasn’t evolved to sit in a chair for 40 hours a week, so we can empathise with how you’re feeling! Perth physiotherapists see innumerable clients who suffer from chronic …

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Corporate Physiotherapy

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As one of Perth’s leading physiotherapy centres, Victoria Physio Group offers several services, a selection of which are dedicated to corporations, as well as business individuals. From mobile physiotherapists that will visit your office to treat staff, to training your staff on correct sitting posture and how to avoid injuries in the workplace, we’ll keep your staff in tip-top shape. …

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Physio or Masseuse: Which do I Need?

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The line between a masseuse and physiotherapist is often, and easily, blurred –  especially for those in pain looking for a way to make it all disappear! However, the differences between the two are quite substantial, especially if you’re injured and in need of the best treatment possible.

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Shoulder Injuries – What You Need to Know

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Vic Physio Group is one of the leading physiotherapy specialists in Perth, and as such, treating shoulder injuries is a big part of our job. Some of the most common shoulder injuries we see are rotator cuff disorders (tendonitis and tears), bursitis, arthritis, shoulder dislocations, and neck related shoulder pain. We also provide services to anyone recovering from an operation, …

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PREGNANCY AT VIC PHYSIO GROUP

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At Vic Physio Group, we offer a wide range of individualised services for soon-to-be Mums, including treatment of pregnancy-related pain, management of pre-existing issues, and pregnancy Pilates. Our highly-experienced physiotherapists assess each pregnant client individually and create a bespoke treatment plan to suit their circumstances.

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Pilates and Physiotherapy

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Pilates may appear to be ‘just another’ class at your local gym, but it’s also a form of exercise that affords physiotherapists the opportunity to work with clients to improve muscle strength, limb alignment, postural issues, and to get the body up and moving.