Blog

What is the Pelvic Floor? The pelvic floor is made up of layers of muscle and other tissues including fascia and connective tissue. These layers attach at the pubic bone and extend back to the tail bone; forming a hammock like structure. In females the pelvic floor supports the bladder, uterus and bowel and the urethra, vagina (birth canal) and …

While pregnancy can be hard on your body and even physically draining, Pilates exercises can do a lot for women during pregnancy. This strengthening exercise is safe during pregnancy, and completely adaptable for each individual.

There is a common misconception that Pilates is just for women. It’s understandable given that Pilates has always been a female dominated exercise. However Victoria Park Physio Group are here to eliminate that stigma. The physical and mental benefits of Pilates are almost endless, so if you’re missing out because of a misconception, it might be time to think again. …

Your Favourite Position in Bed and Spinal Health What’s your favourite position in bed? You might be surprised to hear some positions are healthier for you than others… We mean sleeping position, of course. Whether you’re a front, back, or side sleeper can have a big impact on your spinal health. Matching the right pillow and mattress to your sleeping …

Most office workers can relate to the feeling of getting to the end of a long day and feeling tired, cramped, and sore from sitting down all day. The human body hasn’t evolved to sit in a chair for 40 hours a week, so we can empathise with how you’re feeling! Perth physiotherapists see innumerable clients who suffer from chronic …

As one of Perth’s leading physiotherapy centres, Victoria Physio Group offers several services, a selection of which are dedicated to corporations, as well as business individuals. From mobile physiotherapists that will visit your office to treat staff, to training your staff on correct sitting posture and how to avoid injuries in the workplace, we’ll keep your staff in tip-top shape. …

The line between a masseuse and physiotherapist is often, and easily, blurred –  especially for those in pain looking for a way to make it all disappear! However, the differences between the two are quite substantial, especially if you’re injured and in need of the best treatment possible.

Vic Physio Group is one of the leading physiotherapy specialists in Perth, and as such, treating shoulder injuries is a big part of our job. Some of the most common shoulder injuries we see are rotator cuff disorders (tendonitis and tears), bursitis, arthritis, shoulder dislocations, and neck related shoulder pain. We also provide services to anyone recovering from an operation, …