What to expect when you attend a pilates class
Time & Prices
A variety of studio and circuit class times are available, including mornings, lunchtimes and evening class. Click here to View a Pilates Class Timetable. Studio Class Prices Initial Assessment (1-hour): $140.00 Casual Sessions (1-hour): $60.00 per session Block of 5 Sessions: $260.00 ($52.00 per session) Block of 10 Sessions: $500.00 ($50.00 per session) Mat Class Prices Initial Assessment (30-min): $75.00 Casual …
Benefits
Reduce Back Pain Pilates strengthens the deep abdominal and trunk musculature, to provide stability andprotection to the spine. Research shows the deep abdominal muscles are weakened following an episode of back pain, resulting in reduced support to the spine and altered postural alignment. This weakness creates a potential for further injury and recurrent back pain. Postural Correction and Body Awareness …
Junior Pilates
Thanks to the level of interest, Junior Pilates is here. Please find below an outline of the details: The classes will be running with client specific exercise prescription once per week on a Monday between the hours of 4pm-5pm Each class will be 30 mins in duration so one class will start at 4pm and one will start at 4.30pm …
Mums & Bubs
Whether you are a mum-to-be or just had a baby, bring yourself and your little one to a studio Pilates class tailored for you! We’ve made exercising with bubs easy for you. No babysitter required. Newborn -8 months (not crawling or walking) Why here? Take advantage of our fully equipped studio Small class- 3 participants run by Qualified Pilates trained …
SRC Recovery & Pregnancy Shorts
NEW to the clinic SRC Recovery Shorts & Pregnancy Shorts Pregnancy Shorts or Leggings (from 12 weeks to late term) Reduce back pain Reduce pelvic girdle pain Reduce leg swelling and Reduce pain from vein varicosities Comfortable and adjustable to last throughout your pregnancy Worn under your clothes Invented by women for women Recovery shorts (after delivery) Stimulate abdominal muscle …
Corporate Packages
We offer group packages for groups as small as three members